Massages at Castello di Procopio

All our treatments are perfectly suited to reducing stress, to rejuvenate the body and to restore a deep sense of wellbeing.
With over 25 years of professional experience in massage and complementary body work and internationally trained in various other wellbeing Modalities (Nutrition, Yoga, Meditation) Martina and Michael promote health and wellbeing as a state of balance and much more than simply an absence of illness.
All our treatments are perfectly suited to reducing stress, to rejuvenate the body and to restore a deep sense of wellbeing.
By improving the flow of one’s energy, one can bring greater balance to the whole system, so take the opportunity and enhance your Italian experience with the therapeutic holistic techniques & wellbeing modalities on offer: Massage, Bodywork, healthy delicious Mediterranean Nutrition ,Yoga Meditation and self-awareness.
As Socrates said in the 4th century B.C., “the part can never be well unless the whole is well.”

Back in touch

Whether you're in it for pain reduction or to boost your life or sleep quality, massage & bodywork can really hit the spot. Kicking back and letting someone knead your worries away seems like the perfect way to relax.

Swedish or Classic Massage

This massage style has shown to be helpful in reducing pain, joint stiffness and to improve circulation while using long flowing strokes & effleurage, petrissage, rhythmic tapping & vibration.

Sport Massage

For athletes or sportspeople of every kind, each therapeutic massage is specific to your sport of choice, with focus on a particular troublesome area like a knee or shoulder etc.

Deep Tissue Massage

This type of massage focuses on muscles located below the surfaces of top muscles, it is designed to relieve severe tension in muscles & connective tissue.
Recommended for individuals holding chronic tension or used to a lot of physical exercise.

Holistic - "Back in touch"

“Holistic - Back in touch“ crown signature treatment with Martina. Comprehensive blend of various above mentioned Massage treatment modalities can include Reflexology, Swedish or Deep tissue, Reiki, Acupressure, Cranio-sacral), an intuitive journey and tailor made massage according to the clients’ need.

Lymph drainage or anti - cellulite

Massage technique used to gently work & stimulate the lymphatic system, to assist in reduction of swelling, water retention and cellulitis.

Reflexology / Foot massage

Based on the principle that nerve reflexes in feet & hands relate to organ, glands & body systems.

Trigger Point Therapy

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.

Thai - stretch Massage

The technique combines massage, yoga like stretches & acupressure (client remains fully dressed in comfortable clothes).

Acupressure / basic Shiatsu

With acupressure physical pressure is applied by using hand & elbow to specific points of the body Shiatsu, japanese therapy which uses pressure applied by thumbs, fingers, palms to the same energy meridians as acupressure in cooperation with stretching. (client remains fully dressed).

Ayurveda - Massage

Part of ancient indian philosophy of health & life- full body massage which uses heated blend of herbal oils to balance & restore the body doshas (rich in the uses of oils, to be booked well in advance, as oils need to be specially ordered).

Cranio Sacral treatment

Osteopathic treatment which helps to rebalance the flow & rhythm of cerebral spinal fluid between cranium and sacrum, as well as opening and rearranging of the cranial sutures.Client remains fully clothed, in supine position and is able to perceive a deep sense of relaxation, psychic and physical release of past incidence of trauma.

Special Treatments & Massage
to be booked well in advance

Turkish Bath & Treatment
Hot stone treatment: 60min
Aromatherapy: 0min
Massage including Facial: 90 min

Energy Treatments

Energy Treatments have been used to treat ailments in Eastern cultures for thousands of years

Reiki is a complementary healing modality developed by Dr. Mikao Usui, a Japanese Monk in 1922. Reiki involves the channeling of energy from practitioner to recipient in order to enhance the body's natural ability to heal itself through the balancing of energy.

This lightly hand one / palm energy treatment is relaxing, reduces stress, anxiety and promotes the self healing capacities within one’s body, mind & soul.
During this non-invasive treatment the person remains fully dressed in comfortable clothes.


Facials & Pedicure

Facials
(according to your skin type according to complexity & product choice)

  • Cleansing
  • Balancing
  • Anti-ageing

Pedicure 30-45 min (according to complexity)


Pedicure with Nail polish 45 min (according to complexity & product choice)


Yoga & Meditation

A combination of Morning Yoga & Meditation
(with an English-speaking Beautician)

Classes can be slow and gentle (Hatha Yoga ) or fast-paced (Ashtanga Yoga) and vigorous flow (Vinyasa- Yoga) according to your inclination. The classes will be an introduction into yoga philosophy, incorporating postures (Asanas), correct body alignment, with emphasis on breathing techniques and meditation. Yoga sessions can be booked as single sessions or as a 7 days (7 sessions) morning program.

During a 7 day-practice (7 morning session classes) you will learn techniques in how to enhance & balance your energy and receive at the end a complementary Yoga - booklet to take home.


Nutritional therapy

Nutritional counselling & advice with Martina (Nutritional therapist trained in the UK) to be booked well in advance, price on request Addressing prevention, performance enhancing, happy ageing, food intolerances, fatigue, weight- management or creating a personalised nutritional plan for each client. Nutrition and health, many of us don’t like to admit that we are what we eat. But the truth is that long-term wellness goes hand-in-hand with healthy eating habits, regular exercise, adequate sleep, and maintaining a positive mental outlook.

Massage & body work treatment etiquette

We understand some clients might have preferences for a male or female therapist.. We will try to accommodate whenever possible, however we cannot always guarantee equal availability. Either way, we do guarantee you will be in good hands!

Please arrive on time for your appointment.

Your session time may include 10 minutes for consultation, undressing and getting dressed. Your massage session will be in the castle’s massage room. We will leave the room to allow you to disrobe and lay down on the massage table (which we bring) under the top sheet face down. You may prefer to completely disrobe or remain partially clothed. During your session, we will only uncover the area of your body being worked on.

During your massage

You are in the centre of our complete attention ...it’s all about you. Communication is key to receiving the most effective treatment, for achieving your relaxation and wellness goals.

So, please let us know your likes and dislikes, any ailments or about any health issues you might have. Please mention allergies to creams, oils, and fragrances.

To receive either a customised full-body massage (holistic treatment- see menu) for general relaxation or stress reduction, or whether you want a treatment focusing on specific parts of your body.

Please let us know if any of the techniques are causing discomfort or pain.

After your massage

When your massage is complete, we will leave the room and wait outside, so you may dress.

When you’re ready, we will return to you and offer you a glass of water. Remember to stay hydrated in the hours after the treatment.

Cancellation policy

We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are asked to be honoured: 48 hour advance notice is requested when cancelling an appointment.

Late arrival

If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours.

Contacts

  • Migiana di Monte Tezio
    06070 Perugia (Perugia)
  • GPS 43°11'47" N – 12°22'29" E
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • +39 075 604485
  • +39 349 7516166

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